The more energy you spend - the more you will have. This queer law should be taken into account by those whose life style excludes sport. Don't spend your evenings at home, it will be more useful for you to spend your time as actively as you can. You needn't go to the gym - dancing all night long is not a bad kind of exercise either. Visiting your friends, going to the theatre, walks are all nice ways of spending your free time - a pleasant and useful alternative to doing nothing. And we definitely recommend it - for the worst enemy of your physical and psychological health will be boredom.
